Kylling er en god kilde til bĂĄde zink og niacin.
Niacin og zink er to vigtige mikronæringsstoffer, hvis krav let kan opfyldes ved at indtage en varieret kost. Zink er afgørende for, at dine immune, nervøse og reproduktive systemer fungerer korrekt, mens niacin er afgørende for dit fordøjelses- og nervesystem samt din hud. Forbrug af disse mikronæringsstoffer kan også yde beskyttelse mod visse tilstande, herunder hjertesygdomme og forkølelse.
Om Niacin
Niacin, også kendt som B-3, er et vitamin, der gør det muligt for din krop at omdanne mad, især kulhydrater, til brændstof. Dette vigtige vitamin er også nødvendigt for at dine nervøse og fordøjelsessystemer fungerer korrekt og hjælper dig med at opretholde en sund hud. Ved høje doser kan niacin også bidrage til at reducere LDL-kolesterol, også kendt som dårligt kolesterol, og potentielt reducere risikoen for hjertesygdomme og Alzheimers sygdom. Et højt indtag af niacin kan dog skade din lever og forårsage farlige bivirkninger, herunder hudskylning, mave-tarmproblemer og svimmelhed. Tal med din læge før du øger dit niacinindtag.
Niacins fødekilder
Den anbefalede kosttilskud for niacin er 16 milligram daglig for mænd og 14 mg daglig for kvinder. Hvis du spiser en afbalanceret kost, bør du ikke have noget problem, der bruger tilstrækkelige mængder niacin. Dette vitamin kan findes i animalske produkter, herunder kylling, kalkun, oksekød og laks, samt nogle bønner og nødder, såsom jordnødder, linser og limabønner. Derudover er mange kornprodukter såsom brød og korn beriget med niacin.
Om Zink
Dette vigtige mineral har flere roller i din krop og er nødvendig for udvikling såvel som daglig funktion. Det spiller en rolle i celledeling, immunfunktion og sårheling. Zink er endda nødvendigt for din smag og lugt at fungere korrekt. Bortset fra at hjælpe med din krops daglige funktioner, kan zink være til gavn for dig, når du er syg. Et undersøgelse fra september 2004, der blev offentliggjort i "Journal of American Pharmacists Association", viste, at når zink blev indgivet ved en forkølelse, oplevede personer mindre alvorlige symptomer og en kortere sygdomsperiode.
Madkilder af zink
Den anbefalede daglige kvote for zink er 11 milligram for mænd og 8 milligram for kvinder. Dette mineral er let at finde i den amerikanske kost, især i kød, fisk og fjerkræ som østers, oksekød, krabbe og mørkekød. Fordi zink er højest i animalske produkter, kan vegetarianere være i fare for en zinkmangel. Men zink er også udbredt i visse bønner og nødder, herunder cashewnødder, kikærter og mandler.
FAQ - 💬
❓ Can you take niacin and Zinc together?
👉 Taking zinc with niacin might worsen niacin side effects, such as flushing and itching.
❓ What should you not mix niacin with?
👉 Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with NIACIN AND NIACINAMIDE (VITAMIN B3) Niacin might slow blood clotting. Taking niacin along with medications that also slow blood clotting might increase the risk of bruising and bleeding.
❓ Who should avoid taking niacin?
👉 People with a history of liver disease, kidney disease, or stomach ulcers should not take niacin supplements. Those with diabetes or gallbladder disease should do so only under the close supervision of their doctors. Stop taking niacin or niacinamide at least 2 weeks before a scheduled surgery.
❓ Why is niacinamide combined with Zinc?
👉 The 10% concentration of niacinamide combined with zinc has been shown to assist with skin barrier function and improve skin's radiance over time, too. Zinc also has skin-conditioning, anti-inflammatory and antibacterial properties, and helps to regulate oil.
❓ Why do you take niacin at bedtime?
👉 Pharmacist tips for niacin If you're taking the extended-release form of niacin, take the medication at bedtime after you eat a low-fat snack such as fruit, pretzels, or carrots. This lowers your risk of side effects like flushing and stomach upset. Swallow the extended-release tablets whole.
❓ When should I take zinc morning or night?
👉 Zinc. Zinc is often part of multivitamins but is also taken alone or in combination with vitamin C. Its absorption is most effective on an empty stomach, but it can cause stomach upsets. In this case it should be taken with a meal and therefore not late at night.
❓ Can you take vitamin D and niacin together?
👉 Interactions between your drugs No interactions were found between niacin and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
❓ How long does it take for niacinamide and zinc to work?
👉 While some niacinamide-containing products start to show initial benefits in two weeks, most results will show in four weeks or more.
❓ What does zinc do for the skin?
👉 Zinc is an important nutrient for the skin. Its anti-inflammatory properties may help people with conditions such as acne, rosacea, eczema, and ulcers.
❓ Does niacin remove plaque from arteries?
👉 HDL, on the other hand, helps protect against heart disease. Niacin, or Vitamin B3, is the best agent known to raise blood levels of HDL, which helps remove cholesterol deposits from the artery walls.
❓ Is niacin a fat burner?
👉 Consuming higher doses of niacin by taking supplements is likely effective for treating high cholesterol -- and possibly effective for helping with osteoarthritis, hardening of your arteries, heart attack risks, diabetes and cataracts. But taking niacin supplements does not cause weight loss.
👉 Niacin and zinc are two essential micronutrients whose requirements can be easily met by consuming a varied diet. Zinc is essential for your immune, nervous and reproductive systems to function properly, while niacin is essential for your digestive and nervous systems as well as your skin.
👉 The Ordinary Niacinamide 10% + Zinc 1% 30ml Niacinamide (Vitamin B3) is indicated to reduce the appearance of skin blemishes and congestion. A high 10% concentration of this vitamin is supported in the formula by zinc salt of pyrrolidone carboxylic acid to balance visible aspects of sebum activity.
👉 The Bottom Line. Niacin, or vitamin B3, is an essential nutrient, which you must consume through your diet as your body can’t synthesize or store it. Among other things, niacin aids your metabolism and nervous system. Many foods are rich in niacin, especially animal products like meat, fish and poultry.
👉 As a general rule, products with a low percentage of niacinamide or zinc are safe for all skin types. But if your skin can tolerate it, gradually increase the concentration of each ingredient over time. If you have sensitive skin, it’s best to use niacinamide and zinc at alternate times, as they can cause irritations in sensitive skin types.
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