Lille hirse er nærende, men vanskelig at male.
Hirse sød, nutty smag og fremragende næringsværdi gør det til en alsidig ingrediens for enhver bager, men manglen på gluten gør det særligt godt for cøliaki og andre, der ønsker at fjerne gluten fra deres kost. Desværre er det svært at finde på mange steder, og som andre fuldkornsmel, kan det hurtigt udvikle smagsoplevelser. Hele hirse er derimod let tilgængelig hos de fleste sundhedsforretninger, og det er nemt at male eget glutenfrit hirse med eller uden kornmølle.
Med en mølle
1
Saml din mølle som anvist i brugervejledningen. Sæt den til mellemmal, typisk mærket "mel" eller i nogle tilfælde "brød".
2
Mål mængden af hirse, du skal male.
3
Tænd møllens slibemotor, men fyld ikke kornbeholderen med hirse, som du ville for større korn. Hirse er meget fint, og hvis du hælder det direkte i tragten, vil det fylde og tilstoppe slibemekanismen.
4
Hæld hirse i tragten i en langsom, stabil strøm og pauser, hvis kornene begynder at fylde åbningen, der fører ind i møllemekanismen. Motoren lyd vil pludselig blive højere-pitched som grinder mekanisme tømmer, hvilket indikerer, at det er sikkert at genoptage tilføje korn.
5
Gentag denne proces, indtil du har jordet så meget mel som du har brug for. En gang jorden vil den hurtigt oxideres og blive rancid, så en del af dit friskmalet mel, der ikke anvendes straks, skal køles eller fryses til senere brug.
Uden en mølle
1
Tilslut en krydderier eller billig kaffekværn til klinge i stikkontakten. Vær sikker på at bruge en, der ikke indeholder stærk duftende krydderier og aldrig har været brugt til at lave brødkrummer fra forældet brød.
2
Scoop i op til 1/4 kop fuldkornhirse eller mere, hvis din kværn er stor nok. Udskift møllens låg.
3
Tryk ned på kværlens udløserknap. Lyt til lyden som din hirse grinder. Det vil i første omgang skabe en hurtig, højhøjrende ratteløst, som hurtigt forsvinder, når kornet griner til pulver. Ryst kværnen forsigtigt for at sikre, at alt kornet er blevet formalet.
4
Tag stikket ud af stikket og tag låget af. Skud hirsehønsemidlet, sigt det gennem en finmasket filter - hvis det ønskes - for at fjerne eventuelle grove stykker. Returner dem til kværnen, og tilføj mere hirse. Gentag denne proces, indtil du har jordet så meget hirse, som du har brug for.
Ting du skal bruge
- Hele kornhirse
- Kornmølle
- Spice grinder eller kaffekværn
- Finmasket sil, valgfri
Tips
- Nogle virksomheder tilbyder en småkorns vedhæftning til deres møller, som kan fyldes som den almindelige tragt til mere praktisk håndfri slibning.
- Hvis du bruger en nykøbt mølle, skal du minimere et pund af et billigt glutenfrit korn, såsom almindelig ris, før du bruger den til at lave mel. De fleste slibemaskiner leveres med en beskyttende film for at forhindre korrosion, og de kan også indeholde støv eller små fragmenter fra fremstillingsprocessen. Dette foreløbige trin renser møllen og gør den klar til brug.
- Hvis hele dit hjem ikke holdes glutenfrit, skal du holde din kornmølle eller krydderkværn i plastik, når den ikke er i brug. Dette forhindrer enhver krummer, luftbårne mel eller andre forurenende stoffer i at indføre spor af gluten i din mølle.
FAQ - 💬
❓ What is millet flour best for?
👉 Unlike most other grains, this versatile, gluten free grain is alkaline, which makes it easy to digest and helps balance the body's natural tendency towards acidity. Our Millet flour has a light, mild flavor, making it perfect for sweet or savory baking. It lends a delicate cake-like crumb to your baked goods.
❓ What is the difference between millet flour and regular flour?
👉 Millet flour is absolutely gluten-free. Millet grains have their own seed storage proteins, but they're different than those in wheat, oats, barley, and rye that comprise gluten. As a distant cousin of maize, millet only contains alpha-type prolamin seed storage proteins.
❓ Is millet flour better than wheat?
👉 Millets contain six times more fibre than wheat, making it ideal for weight loss, keeping you satiated for a longer time. Heaped with essentials nutrients and antioxidants millets provide you with bountiful of benefits including-good for heart and in managing blood sugar spikes.
❓ Can I use millet flour instead of all purpose flour?
👉 Although millet flour can be substituted 100% for regular flour, it's best to use it in combination with other flours in muffins and breads.
❓ Does millet have side effects?
👉 Millets Side Effects Although Millet's nutrition facts are high, it also poses some health risks due to antinutrients in them. Phytic Acid – Phytic Acid hinders potassium, calcium, iron, zinc, and magnesium.
❓ Is millet flour good for diabetics?
👉 Millet is lower on the glycemic index (GI) than many other grains. That means it raises your blood sugar slowly and gradually instead of in quick spikes. High-fiber, low-GI foods keep blood sugar steady, lower cholesterol, and help you lose weight. All of these things are helpful for people with diabetes.
❓ Which millet is best for baking?
👉 I love to use ragi in dosa, idli, cookies, laddus, cakes, and crackers. Then I found foxtail millet and there has been no looking back. It is the tastiest and most flavorful of all millets.
❓ Who should not eat millets?
👉 Avoid consuming these millets if you are having constipation as it may aggravate the problem. Make sure to clean it thoroughly to do away with pollutants, if any. Always soak Kodo millets for a minimum of 2 to 3 hours, before cooking for better absorption of nutrients and digestion.
❓ What happens if we eat millets daily?
👉 There are myriad health benefits of millets. Regular consumption of millets is beneficial for postmenopausal women suffering from signs of heart ailments, high blood pressure and high cholesterol. They help women to combat occurrence of gallstones because they are rich in fibre.
❓ Why is millet flour bitter?
👉 Millet has a natural, bitter-tasting coating called saponin that needs to be washed off before cooking. Once millet is cooked, it can be stored in the fridge in an airtight container for up to 4 days. Unlike other grains, millet will become solid and dry when cold and needs to be broken up and reheated before using.
❓ What happens if I eat millets daily?
👉 “Millets are advised in moderate amounts because excessive consumption can lead to adverse effects as the cereals contain substances that interfere with the functioning of the thyroid gland. Millets can cause delayed digestion due to their slow digestibility as they are high in fibre.
👉 Millet flour, common in African and Asian cooking, contains no gluten, making it a frequent ingredient in gluten-free recipes for baked goods. Most specialty grocery and health food stores sell it. If you can't find millet flour for a recipe you're dying to try, there are several gluten-free substitutes you can use instead.
👉 Gluten free flours are always an option, and they will allow you to enjoy baked goods once again. They are actually a blend of different types of flours; this makes them suitable for baking. They can be tricky to find, however, so why not make your own? Pour all four flours into a large bowl.
👉 If you can't find millet flour for a recipe you're dying to try, there are several gluten-free substitutes you can use instead. Sorghum, also known as milo, is a type of grass that grows in tropical Africa. Its flavor is similar to millet, with a sweet undertone.
👉 Sorghum, also known as milo, is a type of grass that grows in tropical Africa. Its flavor is similar to millet, with a sweet undertone. Like millet flour, it works best in unleavened bread recipes and is often blended with other gluten-free flours to produce the best flavor and texture.
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