Raspberry vinaigrette har mere sukker end du mĂĄske tror.
Vinaigrette er en mere næringsmæssig sund salatopdeling end cremet dressinger lavet med mayonnaise, fordi den indeholder langt mindre mættet fedt og færre kalorier. Raspberry vinaigrette er en af ​​de mange vinaigrette smag på markedet, og det er ret lavt i fedt og kalorier. Det betyder ikke, at du kan fordøje din salat i dressingen, fordi den indeholder en stor dosis sukker.
Hindbær Vinaigrette
En servering af de fleste salat dressinger, herunder hindbær vinaigrette, er lig med 2 spsk. Kommercielt forberedt hindbær vinaigrette indeholder 5 gram sukker. Det svarer til 1,25 teskefulde sukker, eller 21 procent af de 6 teskefulde sukker kvinder bør begrænse sig til hver dag og 14 procent af den daglige 9-teske grænse for mænd. Selvfølgelig stopper mange mennesker ikke ved 2 spsk, og i stedet drench deres salat i dressing. Hvis du er et af disse folk, vil du forbruge langt mere sukker.
Sukker og din sundhed
Du behøver ikke bekymre dig om at skære hvert enkelt gram sukker ud af din daglige kost. Små mængder af de søde ting er acceptable dele af en sund spiseplan. Tricket er at forblive inden for grænserne for 6- og 9 teskefulde, så du ikke bruger så meget sukker, at du sætter dit helbred i fare. For meget sukker kan øge risikoen for dental forfald, usund vægtforøgelse og dårlig ernæring. Sukker øger også dit triglyceridniveau, hvilket giver dig en højere risiko for hjertesygdomme.
Hvad du fĂĄr
Vinaigrette er lavet med olie i stedet for mayonnaise, hvilket betyder at du får en lille dosis flerumættede og monoumættede fedtstoffer. Disse umættede fedtstoffer kan hjælpe med at sænke dine kolesteroltal, lette betændelse og holde dit hjerte banket ordentligt, ifølge Harvard School of Public Health. En 2 spiseskefulde servering af hindbær vinaigrette indeholder 4,5 gram umættet fedt, hvilket er en sund dosis af disse gavnlige fedtstoffer.
Tips og overvejelser
Gå let på vinaigretteen, når du har en salat. Mål ud 2 spiseskefulde, så du kan holde din salat så sund som muligt. Du kan blive overrasket over at opdage, at 2 spsk er virkelig alt, hvad der kræves for at låne din salat en udbrud af smag. Et andet alternativ er at lave din egen vinaigrette. Kombiner olivenolie, hvid eddike, frugtbærbær marmelade og dine yndlingsurter og krydderier i en krukke med et stramt låg. Ryst krukken for at indarbejde ingredienserne og dryss en spisesked eller så over din salat. Opbevar ubrugt dressing i køleskabet.
FAQ - 💬
❓ Why can't I find Kraft raspberry vinaigrette?
👉 Hi, unfortunately, this product has been discontinued.
❓ Is raspberry vinaigrette dressing good for you?
👉 These unsaturated fats can help lower your cholesterol levels, ease inflammation and keep your heart beating properly, according to the Harvard School of Public Health. A 2-tablespoon serving of raspberry vinaigrette contains 4.5 grams of unsaturated fat, which is a healthy dose of these beneficial fats.
❓ Is raspberry vinaigrette good for weight loss?
👉 Annie's Naturals Lite Raspberry Vinaigrette, 2 Tbsp Apple cider vinegar has been shown to lower cholesterol and boost weight loss, and it's one of the primary ingredients in this low-cal dressing.
❓ What is raspberry vinaigrette made of?
👉 Ingredients in Raspberry Vinaigrette So what's in my raspberry vinaigrette recipe: fresh raspberries (though you could use frozen), olive oil, red wine vinegar, diced shallot, Dijon mustard, salt and pepper. Fresh ingredients makes all the difference.
❓ Does Kraft still make raspberry salad dressing?
👉 Use the squeezable 16 fluid ounce bottle to add the perfect amount to all your entree salads. Kraft Raspberry Vinaigrette Lite Dressing is lite dressing that adds incredible flavor to almost any dish.
❓ Does Kraft still make salad dressing?
👉 Kraft Heinz also carries mayonnaise and spoonable dressings—rich, consistent and high quality. For on-trend flavour combinations that give sauces, dips and more a boost, look to RenĂ©e's Aiolis.
❓ What is the healthiest dressing for salad?
👉 Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.
❓ Which salad dressing is best for weight loss?
👉 Here Are Few Healthy Dressings That May Help You In Your weight Loss Journey:
- Lemon Juice and Olive Oil Dressing. This basic dressing goes well with almost all kinds of salads. ...
- Greek Yogurt Dressing. If you want your dressing to be a little thick and creamy, you can go for Greek yogurt. ...
- Balsamic Vinegar Dressing.
❓ What is the healthiest salad dressing to eat?
👉 Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.
❓ How long is raspberry vinaigrette good for?
👉 4 daysHow long will the salad dressing last in the fridge? Raspberry vinaigrette will stay good in the refrigerator for up to 4 days.
❓ What does raspberry vinegar taste like?
👉 Raspberry vinegar is made from white wine vinegar flavoured with raspberries, sweetened with some sugar. It is fruity and tart at the same time.
Kommentarer