- Gymnema og effekt pĂĄ smag
- Bukhorn og forhold til cravings
- Garcinia og Satiety
- Urter og sikkerhedsproblemer
Den gennemsnitlige amerikanske spiser 3 pund sukker om ugen.
Hvis du spiser som den gennemsnitlige amerikanske, vil du i slutningen af ​​denne uge have brugt 3 pounds sukker, ifølge New Hampshire Department of Health and Human Services. Rapporter fra Yale University og Princeton University har forbundet sukkerbehov til neurotransmitterniveauer. Cravings for slik kan også være et resultat af blodsukkersvingninger, der fører til et adaptivt "sukkerbehov" -svar. Nogle plantelægemidler kan bidrage til at modvirke det fysiologiske respons, der skyldes sukkerforbrug.
Gymnema og effekt pĂĄ smag
Gymnema-planten er en urt, der findes i de tropiske skove i Afrika og det sydlige Indien. Det er blevet betragtet for dets sødheds-blunting effekter i tusindvis af år, og dets navn betyder "destroyer af sukker." I oldtiden observerede ayurvediske læger, at tygge bladene fra gymnema-urten slog sukkerens smag. Ifølge en undersøgelse offentliggjort i "Pharmacia" i 2011 indeholder gymnema bladet et peptid kaldet gurmarin, der binder til de søde og bittere receptorer på tungen. Dette blokerer smagen af ​​glucose og saccharose sukkerarter. Administreringen af ​​gymnema til insulinafhængige diabetikere i 10 til 12 måneder i en dosis på 400 mg pr. Dag viste ingen bivirkninger.
Bukhorn og forhold til cravings
Fenugreek er en urte dyrket i Indien, Middelhavsområdet og Nordafrika. Ifølge en rapport fra New York University har fenegreek vist sig at regulere blodsukkeret og forbedre insulinniveauet hos personer med diabetes, når 1 gram om dagen i et standardiseret ekstrakt tages. Når blodsukkeret går ureguleret, øger adaptive mekanismer ønsket om glukose-rige fødevarer. Da fenugreek har glukoseregulerende egenskaber, kan der være et indirekte forhold mellem fenugreektilskud og nedsat sukkerbehov på grund af forbedret glucosekontrol.
Garcinia og Satiety
Garcinia er blevet brugt i Sydasien i århundreder som en kulinarisk ingrediens på grund af sin sure smag. Også anvendt som et mætningsmiddel er urten blevet rapporteret for at reducere fødeforbruget i dyre- og humane forsøg. Det kemiske stof i garcinia menes at være ansvarlig for at aktivere glukose-receptorer og stimulere en følelse af fylde kaldes hydroxycitrinsyre eller HCA. Selv om dyreforsøg har været vellykket, er dosisresponsanbefalingerne for virkningen af ​​garcinia til appetit eller sukkerbesvær under humane studier endnu ikke blevet fastslået. Den kliniske forsøgsdosis på 1.500 mg pr. Dag er blevet anset for at være suboptimal. Foreløbig forskning har vist en potentiel forbindelse mellem HCA og nedsat sukkerbehov, men der skal udføres mere forskning for at bestemme den bedste behandlingsdosis.
Urter og sikkerhedsproblemer
Gymnema, fenegreek og garcinia anses generelt for at være sikre. For personer med kræft, der er på kemoterapi, er der manglende bevis for mulige krydderkemoterapi interaktioner, så det er ukendt, hvis disse urter er sikre for kemoterapipatienter. For mennesker med diabetes, især dem, der tager orale diabetesmedicin, er der større risiko for hypoglykæmi, da urterne kan øge effekten af ​​diabetesmedicin. Personer på antikoagulationsbehandling bør tage fenugreek med forsigtighed, da det kan føre til antikoagulerende virkninger. Der er lidt forskning på virkningerne af forskellige urter på gravide eller et udviklingsfoster. Ifølge den amerikanske graviditetsforening kan de aktive stoffer i nogle urter forårsage livmoderkontraktioner, for tidlig fødsel, abort eller fosterskader. Søge lægehjælp til nogen af ​​de tidligere beskrevne betingelser før forbrugende urter er den sikreste rute at tage.
FAQ - 💬
❓ What can be taken to stop the constant craving of sugar?
👉 Other Things That May Work
- Drink a glass of water. Some people say that dehydration can cause cravings.
- Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. ...
- Avoid artificial sweeteners. ...
- Eat more protein. ...
- Talk to a friend. ...
- Sleep well. ...
- Avoid excess stress. ...
- Avoid certain triggers.
❓ How long till sugar cravings go away?
👉 “The initial 48 to 72 hours are tough," Gerbstadt says. Some people find that going cold turkey helps curb their cravings after a few days. Others find they may still crave sugar but over time are able to train their taste buds to be satisfied with less. Grab some gum.
❓ What vitamins should I take to stop sugar cravings?
👉 CoQ10 is an enzyme that is naturally produced in the body. But it is also available as a supplement and may help sugar cravings by improving one's energy levels. CoQ10 works by helping the mitochondria in our cells produce energy. When we have more energy, we're less likely to reach for sugar-laden snacks.
❓ Does cutting out sugar reduce cravings?
👉 Plus, reducing your sugary beverage intake may help reduce sugar cravings. Drinking water can likewise help keep your bowel movements regular. This is especially important when you increase your fiber intake.
❓ Why does my body crave sugar all the time?
👉 Many sugar cravings stem from a blood sugar imbalance. When your body ingests sugar, your blood sugar spikes and your body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level a bit too low, as often happens, your body craves foods that will raise it and increase your energy.
❓ What disease causes sugar cravings?
👉 Often associated with diabetes, it can also be caused by poor diet and a sedentary lifestyle.
❓ How long does it take to detox sugar?
👉 Note: Due to the lack of clinical studies examining sugar detoxes, there is no clear recommendation for how long you should detox whether that be 7, 21, or 30 days. Instead, Young suggests you start your sugar detox by aiming for a minimum of one or two weeks without eating added sugar.
❓ How do I break my sugar addiction in 10 days?
👉 1:203:08Here's How to Break Your Sugar Addiction in 10 Days
❓ Does B12 deficiency cause sugar cravings?
👉 Deficiency of Vitamin B12 is also a reason for increased sugar cravings. Eating a bowl of fresh homemade curd can help you with this.
❓ How do I detox from sugar in 3 days?
👉 So for the first three days on a sugar detox, Alpert recommends no added sugars – but also no fruits, no starchy vegetables (such as corn, peas, sweet potatoes and butternut squash), no dairy, no grains and no alcohol. “You're basically eating protein, vegetables and healthy fats.”
❓ Why do I crave sugar all the time?
👉 Many sugar cravings stem from a blood sugar imbalance. When your body ingests sugar, your blood sugar spikes and your body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level a bit too low, as often happens, your body craves foods that will raise it and increase your energy.
👉 The next time you’re craving sugar, eat green beans to stop your sugar cravings in seconds. #1 BEST: Fresh, Raw Green Beans are the best choice for stopping cravings. Fresh beans have the most nutrients. TIP: If your cravings are strong wash and prep green beans first.
👉 4. Supplement with L-Glutamine L-Glutamine is an amino acid that has been shown to be incredibly effective at combating sugar cravings by helping to stabilize blood sugar. Although it doesn’t work for everyone, you’ll know almost immediately whether it works for you.
👉 Many people turn to sweet foods when they're stressed, depressed, or angry. But food doesn't solve emotional issues. Consider whether emotions are involved in your sugar cravings and whether you need help to find other solutions to those emotional problems. Mix it up.
👉 Synonyms include yearning, hankering, wish, want, and lust. However, just because you’re having a craving or want something sweet doesn’t mean you have to eat sugar — or even pop a sugar replacement, such as a piece of fruit — on impulse. Take a minute to understand what’s really going on in your body. Do you have a headache? Are you stressed out?
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