Sukkerholdige fødevarer kan forårsage høje triglycerider, en risikofaktor for hjertesygdomme.
Triglycerider, som er en type fedt, der findes i blodet, er lavet af kroppen og kommer også fra fedtstoffer i fødevarer. Triglycerider måles som regel som en del af en kolesterolblodtest. Forhøjede triglycerider niveauer betyder, fordi de kan øge risikoen for hjertesygdomme. Heldigvis kan du spise en hjerte-sund kost, begrænse alkohol og få regelmæssig motion, nedsætte triglycerider.
Fungere
Triglycerider giver din krop energi mellem måltiderne. Kalorier fra fødevarer, som din krop ikke øjeblikkeligt har brug for, omdannes til triglycerider og opbevares i fedtceller. Når der er brug for energi mellem måltider, udløser hormoner frigivelsen af lagrede triglycerider. Hvis du spiser flere kalorier, end du brænder, kan dit triglyceridniveau dog være højt.
Hvorfor de betyder
American Heart Association udtaler, at høje triglycerider er forbundet med udviklingen af hjertesygdom hos nogle mennesker. Ifølge MayoClinic.com kan høje triglycerider bidrage til hærdning af arterierne eller fortykkelse af arterievæggene. Dette kan føre til slagtilfælde eller hjerteanfald. Høje triglycerider kan også være tegn på andre alvorlige tilstande, herunder type 2 diabetes, lever- eller nyresygdom og hypothyroidisme. Hos personer med diabetes kan høje triglycerider forværre diabetisk neuropati eller nerveskader.
Ideelle niveauer
Kolesterol og triglycerider i blodet måles efter natten hurtig og rapporteres i milligram pr. Deciliter blod eller mg / dL. Triglyceridniveauer mindre end 150 mg / dL betragtes som ideelle af American Heart Association. Et triglyceridniveau mellem 150 og 199 mg / dL betragtes som grænseoverskridende højt, og et niveau mellem 200 og 499 mg / dL er højt. Triglycerider højere end 500 mg / dL vedrører, fordi de øger risikoen for at dø af et hjerteanfald eller slagtilfælde.
Håndtering af triglycerider
Livsstilsændringer er den anbefalede behandling for høje triglycerider. Hvis du er overvægtig, kan du tabe kun 5 til 10 pund lavere triglycerider, ifølge MayoClinic.com. AHA siger, at selv små mængder alkohol kan øge triglycerider betydeligt. Det er også klogt at undgå sukkerholdige og raffinerede fødevarer og dem med transfedt. Fødevarer som donuts, bagged chips, kager og cookies kan øge triglyceridniveauet. Prøv at få mindst 30 minutters motion på de fleste dage. Regelmæssig fysisk aktivitet kan øge "godt" kolesterol, lavere "dårligt" kolesterol og reducere triglycerider, hvilket reducerer din risiko for hjertesygdomme.
FAQ - 💬
❓ What's the benefits of coconut oil?
👉 10 Evidence-Based Health Benefits of Coconut Oil
- May encourage fat burning. ...
- May work as a quick source of energy. ...
- May have antimicrobial effects. ...
- May help reduce hunger. ...
- May help reduce seizures. ...
- May boost skin health. ...
- May protect your hair. ...
- May improve oral health.
❓ Is coconut oil scientifically proven?
👉 In a meta-analysis of 16 clinical trials, coconut oil was found to increase both LDL and HDL cholesterol levels in participants, compared with nontropical vegetable oils (e.g., sunflower, canola, olive). [3] Coconut oil increased total cholesterol by about 15 points, LDL by 10 points, and HDL by 4 points.
❓ What is the scientific name of coconut oil?
👉 Cocos Nucifera (Coconut) Oil.
❓ Is virgin coconut oil lipid or protein?
👉 Coconut oil is the highest natural source of lauric acid. Lauric acid and its derivative monolaurin constitute around 50% of coconut fat-derived lipid.
❓ Can I drink coconut oil?
👉 When taken by mouth: Coconut oil is commonly consumed in foods. But coconut oil contains a type of fat (saturated fat) that can increase cholesterol levels. Like all saturated fats, it should be consumed in moderation. Coconut oil is possibly safe when used as a medicine short-term.
❓ Is coconut oil good for heart?
👉 Myth: Coconut oil is a heart-healthy cooking alternative. The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
❓ Which oil is the healthiest?
👉 extra-virgin olive oilThe healthiest type is extra-virgin olive oil (EVOO). It can help lower your blood pressure and fight inflammation. It lowers your risk of heart disease by improving the health of your blood vessels and preventing blood clots. EVOO is also loaded with antioxidants, which ward off cell damage.
❓ Is coconut oil good for the brain?
👉 Coconut oil improves memory by supporting the health of the neurons in your brain. It provides energy to neurons so they can function. Coconut oil also helps protect neurons by reducing inflammation and oxidative stress.
❓ Is coconut oil good for hair?
👉 In addition to being good for your scalp, coconut oil also moisturizes your hair. Since it's easily absorbed, it works better than other oils at repairing dry hair. Keep in mind that coconut oil alone may not be effective as a shampoo to cleanse hair, but as a pre-shampoo treatment, it will condition hair.
❓ Is coconut oil good for skin?
👉 Coconut oil may have many potential benefits for the skin. Research suggests that it has anti-inflammatory, antibacterial, and antiviral properties. Coconut oil is also very moisturizing for dry skin. A person can apply coconut oil directly to the skin.
❓ Is virgin coconut oil good for liver disease?
👉 Preventing liver disease In a 2017 study , rats with liver disease consumed a high glucose diet either with or without coconut oil. Those who consumed coconut oil had better measures of liver health after 4 weeks than those who did not. This suggests that some elements in coconut oil may help protect the liver.
Kommentarer